Tag Archives: stress

The Auscultation Meditation: How I meditate without anyone knowing

By: Michael Lewis, MD

If you haven’t figured it out yet, meditation is AWESOME! It is a chance to ‘try’ and silence that infernal thought making machine in your cranial vault! However, if you are one to see the word meditation and think, “No way! Not even close –I get it, I’m supposed to chant and sit with my arms open signing ‘asshole’ with my thumb and first finger?” (See pic below). Continue reading The Auscultation Meditation: How I meditate without anyone knowing