Tag Archives: Ritual

Native Selfie


No, there will be no photos taken.  The selfie I am talking about is self-smudging.  For thousands of years, cultures including the Native Americans have used multiple dried herbs and plants as medicine.  Rosemary, Cedar, Sweetgrass and Sage (all types) and more have been widely used in ritual to purify or bless people and places.  Not all smudging herbs or plants perform the same purpose, as different cultures use plants and herbs for different reasons.  Classically, a wrapped smudge stick or loose ingredients are placed in an abalone shell and the smoke is spread around with a feather or smudge fan. The most well known smudging ingredient is white sage (Salvia apiana).

Is there really a correct way to smudge?   I guess that depends on whom you talk to.  For me, the act of smudging brings awareness to my feelings at that moment. If I don’t like what I’m feeling, I can bring awareness to it by giving it my full attention and then treating myself accordingly by smudging- just like taking an ibuprofen for a headache.

Continue reading Native Selfie