Tag Archives: Meditation

The Auscultation Meditation: How I meditate without anyone knowing

By: Michael Lewis, MD

If you haven’t figured it out yet, meditation is AWESOME! It is a chance to ‘try’ and silence that infernal thought making machine in your cranial vault! However, if you are one to see the word meditation and think, “No way! Not even close –I get it, I’m supposed to chant and sit with my arms open signing ‘asshole’ with my thumb and first finger?” (See pic below). Continue reading The Auscultation Meditation: How I meditate without anyone knowing

Third Eye or Magic Eye?

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Have you ever seen those 3d Magic Eye pictures like the one above? Have you ever been so close to seeing it that the picture hidden in 3d makes a small appearance then escapes you for another frustrating 10 minutes? What’s even more frustrating is when you see it, then try to see it again later and you can’t! grrrr. This is a similar idea of what happened to me during my morning meditation today. Continue reading Third Eye or Magic Eye?