Fruitful, Organic, Cage-Free Choices

Stop reading now!

Or continue.  It’s your choice!

OK here’s the deal.  Do it or don’t do it.

What’s “It?”

“It” is the fulcrum of your decision making –  It is the balance point in the “should I do this or that” thought process.  I think people forget that there is always another choice.  It’s part of our power as humans.  Not all choices however yield better outcomes.  Honestly, some choices just suck!  This article isn’t about how to make better choices, it’s about knowing we have them in general. Continue reading Fruitful, Organic, Cage-Free Choices

The High Dive!

What kind of life do you want? For me it’s trying to be proactive, not allowing precious opportunities to pass and taking risks. It’s tough sometimes but it’s doable- that’s the essence of this article.

Continue reading The High Dive!

The Auscultation Meditation: How I meditate without anyone knowing

By: Michael Lewis, MD

If you haven’t figured it out yet, meditation is AWESOME! It is a chance to ‘try’ and silence that infernal thought making machine in your cranial vault! However, if you are one to see the word meditation and think, “No way! Not even close –I get it, I’m supposed to chant and sit with my arms open signing ‘asshole’ with my thumb and first finger?” (See pic below). Continue reading The Auscultation Meditation: How I meditate without anyone knowing

Colon Cancer: What you need to know.

BY: MICHAEL LEWIS, MD

Colon cancer is a scary topic. I am sure most of you know someone who has been affected by this horrible cancer. If screened early, it is preventable, treatable and essentially curable.

Get this, Colon cancer is the Third leading cause of cancer related deaths in the United States – following Lung and breast/prostate (women/men).  Here are some scary stats:

Continue reading Colon Cancer: What you need to know.

Third Eye or Magic Eye?

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Have you ever seen those 3d Magic Eye pictures like the one above? Have you ever been so close to seeing it that the picture hidden in 3d makes a small appearance then escapes you for another frustrating 10 minutes? What’s even more frustrating is when you see it, then try to see it again later and you can’t! grrrr. This is a similar idea of what happened to me during my morning meditation today. Continue reading Third Eye or Magic Eye?

Are You Black, White or Bridge?

Between two poles of thought lies a refuge* from ego. Think of this as a bridge separating two personally identified ideas, if you will. Some people prefer to sit on either side and not seek refuge on the bridge. Where do you stand? Continue reading Are You Black, White or Bridge?